| 5 Speed Core Fitness Fall/Winter Training |
“5 Speed Core Performance Program”
Dates: Nov 14, 17, 21, 28 and Dec 1, 5, 8, 12, 15, 19
13 & 14 years old Monday and Thursday 6:30 to 7:30 pm
15, 16 & 17 year olds Monday and Thursday 7:30 to 8:30 pm
Price: $15.00 per session
Register by calling 630-305-8665
|
|
The best way to develop the entire body is through functional movements that increase strength, stamina, flexibility, mobility, stability, joint integrity, rotational-kinetic strength and recovery ability! Our athletes are put through demanding exercise regimens that produce results and increase motivation! Throughout the duration of the "5 Speed Core Performance Program," every player will be mentored on exercise protocols that are cross-specific for baseball and any sport that requires “Striking or Throwing” a ball. We will be teaching the most up-to-date exercise protocols that target the following:
• Bat Speed & Power
• Arm Strength & Velocity
• Strength (Upper & Lower Body)
• Agility
• Stability
• Core Strength
• Balance
• Hand - Eye Coordination
Results from our most recent 5 Speed Fitness enrollees;
12 ATHLETES- ranging in age from 11-20 years old
Increase in pitching velocity ranged from 3 mph(20 year old college pitcher from 86-89)
to 8 mph(13 year old) over a 12 week period. Average increase was 5.5 mph!!!
5 Speed Core Fitness of is designed for teams or groups, we can train your entire team for a minimum of 10 - 1 hour sessions. Price can vary depending on the number of players, please contact coach Lou for details. 630-305-8665
|
|
